Seldom do we have the opportunity to enjoy a raw food detox, a multitude of diverse yoga classes, a deep-tissue massage, a somatic session and a coaching session on a power-packed retreat amidst the rich forest of the Sierra Nevadas!

Guests will benefit from various yoga styles: power to yin to slow and curious vinyasa to nidra.

Power Vinyasa Yoga: This vigorous, dynamic class is set to an inspiring playlist that journeys from breathwork into a creative asana flow toward a peak physical challenge and slow unwinding through meditation and yin postures.

Linking breath with movement, you will get to sense your inner world and come to know your highest self.

Accompanied by students of all levels of experience, you will be empowered to explore your own nature, form, and capacity while supported with care throughout the practice.

Slow Flow Yoga: This class will ground you in your breath to set your rhythm, transitioning into dynamic and fluid shapes.

An intimate exploration of every sensation within the body crescendos into an expansive rest, floating on a river of sound from the crystal bowls.

A somatic awareness / healing massage session is a co-creative experience between therapist and client.

Together with breath, touch, verbal communication and intuition, we unite mind-body, soul and spirit.

These extended sessions offer to awaken your truest and highest self an opportunity for healing, transformation and freedom.

Coaching: 

A Different Normal - a body of work (and hopefully a movement) inviting each sovereign soul to question old paradigms and design a life that vibrates with authenticity and freedom. Each, at its core, has the elements of getting honest, building trust, releasing the unnecessary and inviting the real-self to choose through learning a new language—the language of the body.
 
Elements like navigating the unknown, knowing how to build trust with yourself again, uncovering truth through the lens of the body's language are all part of each of the layers below. Some of these are individual sessions, others are Masterclass design or group sessions, but they all have parts of each other so I can design around anything.

Nine Spiral Core - how the work gets done: Ground · Presence · Story · Resonance · Clarity · Movement · Wisdom · Trust · Source

The framework for discovering sovereign truth is in this architecture:

• Make Space

• Give Grace

• Find Joy

• Be Here

• Live Free

Sessions Available:

1. True North Session (Career Transition)- A guided journey that helps you navigate uncertainty, align your next career move with your deeper truth, and move from reaction to resonance.

2. Vibe Management – 9 Dimensions: A Practical Guide to Mind-Body-Spirit Alignment - A science-meets-soul framework for regulating your energy, mastering your state, and leading from coherence.

3. True North – Life Recalibrated (Grief Work Overlay) - A compassionate recalibration process that transforms loss and upheaval into clarity, purpose, and renewed direction.

Somatic:

A Somatic awareness / healing massage session is a co-creative experience between therapist and client. Together with breath, touch, verbal communication and intuition, we unite mind-body, soul and spirit. These extended sessions offer to awaken your truest and highest Self — an opportunity for healing, transformation and freedom.

Esalen Massage

Soothe your nervous system and integrate mind, body, and spirit.
Esalen Massage is a meditation and awareness practice. It is a pathway into the mindbody-scape for self-healing, a reciprocal exchange of body language between giver and receiver. This modality works with the nervous system. I invite the client to place their attention on breath and an inward felt-experience of the sensation of touch. Long strokes, a slow pace, and pauses allow one to feel a sense of oneness. As the nervous system downregulates into a state of rest and digest, the muscles and fascia begin to open to restore balance and alignment. It is a loving gift for the whole being.