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ONLINE 3 DAY PRIVATE SILENT RETREAT
Reconnect, recharge, and awaken your inner peace with this transformative retreat.
Whether you are new to meditation or seeking to deepen your practice, this immersive experience provides powerful tools for stress relief, emotional healing, and spiritual connection—all from the comfort of your own space. Engage in guided sessions, personalized support, and a nurturing environment designed to help you revitalize your mind, body, and spirit.Â
This grounding experience in a range of meditative, healing modalities will leave you aligned, refreshed, and awakened!
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PROGRAM
Day 1:Â
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Late afternoon Guided Vipassana Meditation
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Focus: Observing thoughts, emotions, and sensations without judgment
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Day 2:
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Morning Metta (Lovingkindness) Meditation (30 minutes) & Chakra Balancing Meditation (30 minutes)
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Focus: Cultivating love, compassion, and kindness toward oneself and others
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Focus: Balancing the body's energy centers (chakras) through visualization and breathwork
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Mid-day Body Scan Meditation
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Focus: Scanning the body for sensations, tension, and relaxation
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Late-Afternoon Yoga Nidra Meditation
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Focus: A guided, deep relaxation practice that takes you to the edge of sleep
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Day 3:Â
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Morning Breathwork Meditation (Pranayama)
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Focus: Conscious breathing techniques to regulate energy and emotions
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Late afternoon Guided Zen (Zazen) Meditation
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Focus: Sitting in stillness, focusing on breath, observing thoughts without attachment
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PACKAGE
$599
3-DAY RETREAT
 What's Included In This Package
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6 zoom hours of specialized workshops
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Course manual
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Pre and post retreat support from our team
