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3 DAY PRIVATEĀ SILENT MOUNTAIN FOREST RETREATĀ
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In a world filled with constant noise and distractions, finding the space to fully unplug can be a challenge. Nestled in the heart of a serene mountain forest, with the soothing sounds of nature surrounding you, this silent retreat offers the perfect opportunity to disconnect from the outside world and reconnect with yourself.
At Luma Via, youāll have access to a variety of unique and tranquil spaces designed to support your journey into silence and reflection. From the calming Himalayan salt cave to the dark space room for deeper inward exploration, to the bright and airy yoga greenhouse filled with natural light, we offer a multi-faceted approach tailored to your individual needs. Each venue is designed to enhance relaxation and foster profound moments of stillness.
This profound experience inĀ meditative healing modalities will leave you serene, focused, and deeply moved!
PROGRAM
Day 1:Ā
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Late afternoon Guided Vipassana Meditation
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Focus: Observing thoughts, emotions, and sensations without judgment
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Day 2:
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Morning Metta (Lovingkindness) Meditation (30 minutes) & Chakra Balancing Meditation (30 minutes)
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Focus: Cultivating love, compassion, and kindness toward oneself and others
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Focus: Balancing the body's energy centers (chakras) through visualization and breathwork
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Mid-day Body Scan Meditation
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Focus: Scanning the body for sensations, tension, and relaxation
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Late-Afternoon Yoga Nidra Meditation
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Focus: A guided, deep relaxation practice that takes you to the edge of sleep
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Day 3:Ā
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MorningĀ Breathwork Meditation (Pranayama)
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Focus: Conscious breathing techniques to regulate energy and emotions
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Late afternoon Guided Zen (Zazen) Meditation
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Focus: Sitting in stillness, focusing on breath, observing thoughts without attachment
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PACKAGE
$1299
3-DAY RETREAT
What's Included In This Package
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Specialized workshops
- Access to all amenities
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Course manual
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Water, tea, coffee served throughout the day
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Pre and post retreat support from our team
